It’s best not to drink alcohol when you are planning a pregnancy, pregnant or breastfeeding. Find out here why alcohol is a bad idea.

Fetal alcohol spectrum disorder (FASD) is a range of conditions caused by exposure to alcohol during pregnancy. Learn more about FASD here.

This infographic is a handy guide to find out what is safe to eat during your pregnancy and the foods and drinks you should avoid.

You may wonder when it is safe to start giving your baby water. Whether you are breastfeeding or formula-feeding, learn how and when to get started.

Feed Safe was developed to assist women in making the best decisions about alcohol and breastfeeding, by providing information based on the most current research and the official guidelines of the NHMRC

Breastfeeding mothers don't need a special diet. But small amounts of what you eat can enter your breast milk, so knowing what's safe is important.

Having a healthy pregnancy means following a healthy diet, getting regular exercise, knowing what to avoid and making sure your vaccinations are up to date. Find out more here.

Important facts about which foods you should avoid, limit, or take extra care with when you're pregnant.

Food cravings are sudden urges to eat a particular type of food. They are a real phenomenon and affect many females during pregnancy.

A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy.